The Zen Cowboy
Psychospiritual & Holistic Coaching
Boot Camp Outline
Course Overview
✓ 5 hours of on-demand video
✓ 6 weeks worth of teachings & practices
✓ Downloadable e-content for each week
✓ Accessible via phone & computer
✓ Full lifetime access
This course is designed to provide you with the fundamentals on mastering your thoughts by learning the depths of your subconscious mind, the many faces of ego, and daily techniques you can begin using immediately that cultivate greater presence and mindfulness in all areas of your life. Everything taught within this course has already been tested and successful applied by many students, thus why each teaching and practice below made it into these six weeks!
What Will I Learn?
➊ TFE Method of Mindfulness & Presence
➋ SOR Style of Meditation + 7 Day Meditation Challenge
➌ "I, Me, My Complex" & Healthy Ego Management
➍ Ego Trap of Hope & Developing Action with Self-Discipline
➎ 7 Day Mind Cleanse (Cleaning Out the Subconscious Muck)
➏ The Zen Cure for Anxiety & Fear
≫ ≫ Why this program exists ≪ ≪
Whether you're learning from a self-help book, already studying psychology and mindfulness, or receiving coaching or counseling—I've found, from experience, that there's often something "missing". Please don't misread me here, all of those activities are quite excellent! But in my years of doing this work, first through my own healing journey and now almost a decade into coaching others, I have found that there is often a separation between what is being taught or learned and of people literally LIVING a lifestyle of PEACE.
We all talk about peace, yet how many of us actually rise to the occasion when it counts the most? I created this program to help fill in the gaps by providing you with action-oriented techniques and daily practices you can begin using immediately, even when life throws you curve balls. If you're already in a coaching or counseling program, combine what you learn here with it. If your'e spiritual or religious, let these teachings on mindfulness foster your connection with God or the Universe even more. And on all other fronts, let these teachings help you walk a lifestyle of inner peace in your partnerships, family life, work, and personal alone time.
Understand your mind. Change your patterns.
Transform your life with peace.
Life Changing Results
"I am both amazed and in awe of the positive changes that have come about in my life. I have gone from dreading almost every day and questioning almost every aspect of my life to finding peace and calmness within myself. These teachings have impacted every interaction I have in both my professional and personal life, the responses I receive from others, and, most important, my overall well-being. Working with Alaric has been a true gift because he is so is open and genuine. You can talk to him about anything without fear of judgement. He truly is an example of everything he teaches." — Joni
“As an office manager in a business with 100 employees, including 3 owners and 12 managers—a day does not go by without some type of incident little or large. Before working with Alaric I always brought work home with me. I drank or made other poor choices to cope with the stress, had terrible anger issues, and critically high blood pressure to boot! After several weeks of attending classes, reading Living Peace, and practicing the philosophy, I noticed a change at work.” …[continue reading]
"I am a 37 year old married man and the proud father of two beautiful and smart children. My daughter is in a wheelchair and will never walk due to a rare congenital muscular myopathy. This has been a struggle for everyone involved. I am a Registered Nurse and the Director of Operations for a national healthcare system and I can not say enough about Alaric and the positive changes he has brought to me and my family. He was honestly a life changing event for me." …[continue reading]
"Alaric has helped me in numerous ways, looking at challenges in a new framework and leading a more balanced and peaceful life. Recently, my mom passed from breast cancer. I was so thankful to be attending sessions with Alaric during the grieving process. The sessions gave me a place to express my fears, thoughts, emotions and feelings of grief of losing my mother, my best friend. Without the sessions I believe I would have struggled during this time and depression might have affected my entire life for an extended period of time. I am now able to welcome times of sadness and accept her passing." — Kim
