December 5, 2018

Many asked about my experiences during my thirty days off social media so I made a video detailing my journey through it. There were definitely some powerful...

December 14, 2016

"All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions."
― Pema Chodron

One of my teachings in Living Peace is to release all opinions.

Everyday I meet amazing people with good intentions and brilliant minds, yet the o...

February 14, 2016

This coming Valentine's Day, I invite each of us to take a moment out of our busy lives, be it this week or next, and treat ourselves with the self-love we so often skip over.

 

May V-Day not be a time of expected love from others with passive-aggressive hints at how we...

November 19, 2015

 

For me, inner peace represents an inner stillness, being fully present with an eternal okayness with life.

 

 

"In this moment I do not need anything more (desire) and in this moment I do not need anything less (resistance)." That is what the ego is, the part of ourselve...

November 5, 2015

It's been nearly three months now since I concluded my past relationship of two years. For me, it was my longest relationship so far in this life and it easily could have become the longest relationship of my life since getting married was a very real future option on...

August 18, 2015

Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words that you could not find
Reaching for something in the distance
So close you can almost taste it
Release your inhibitions

 

 
Feel the rain on your skin
No one else can feel it...

August 18, 2015

"The Yogic sages say that all the pain of a human life is caused by words, as is all the joy. We create words to define our experience and those words bring attendant emotions that jerk us around like dogs on a leash. We get seduced by our own mantras (I'm a failure, I...

August 4, 2015

"A good teacher is important, but sisters and brothers in the practice are the main ingredient for success. You cannot achieve enlightenment by locking yourself in your room. Your community —family, friends, and copractitioners—is the soil, and you are the seed. No mat...

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